Fun & Healthy Summer Snacks for the Whole Family

I love snacks, especially after a day of dancing and moving! Let's dive into some exciting snack ideas that are perfect for the whole family this summer!

Greek Yogurt Popsicles

Ingredients:

• 2 ripe mangoes, peeled and diced or fruit of your choice

• 1 cup plain Greek yogurt

• 2 tablespoons honey

• 1 teaspoon vanilla extract

Instructions:

• Blend the diced mangoes (or fruit of choice) until smooth.

• In a separate bowl, mix the mango puree, Greek yogurt, honey, and vanilla extract.

• Pour the mixture into popsicle molds and freeze for at least 4 hours.

These greek yogurt popsicles are not only a refreshing treat but also a great source of vitamins and probiotics, making them an ideal post-activity snack for the family.

Veggie Skewers with Hummus

Ingredients:

• Cherry tomatoes

• Cucumber, sliced

• Bell peppers, cut into chunks

• Carrot sticks

• Hummus for dipping

Instructions:

• Thread the cherry tomatoes, cucumber slices, bell peppers, and carrot sticks onto skewers or tooth picks. NOTE: If you're worried about the skewers or tooth picks being too sharp for your little kiddo, arrange the veggies in a fun shape or animal.

• Serve the veggie skewers with a side of hummus for a delightful and crunchy snack.

These colorful veggie skewers provide a wonderful combination of flavors and textures, along with essential vitamins and minerals. They are perfect for munching on while sharing stories from the day’s activities.

Banana Sushi Rolls

Ingredients:

• Banana

• Nut or seed butter

• Crushed nuts or granola

• Chia seeds or shredded coconut

Instructions:

• Peel the banana and spread a layer of nut or seed butter on it.

• Sprinkle crushed nuts or granola, followed by chia seeds or shredded coconut.

• Slice the banana into bite-sized pieces to create sushi rolls.

These fun banana sushi rolls are not only visually appealing but also a great energy-boosting snack for kids and adults alike. The combination of fruits, nuts, and seeds makes it a nutritious and filling option for a quick bite.

Watermelon Pizza

Ingredients:

• Watermelon slices

• Greek yogurt

• Fresh berries (strawberries, blueberries, raspberries)

• Mint leaves for garnish

• Honey (optional)

Instructions:

• Spread a layer of Greek yogurt on the watermelon slices.

• Arrange the fresh berries on top.

• Drizzle with honey and garnish with mint leaves.

This watermelon pizza is a creative and hydrating snack that combines the sweetness of watermelon with the freshness of berries, making it a delightful treat for the family to enjoy together.

Trail Mix Popcorn

Ingredients:

• Air-popped popcorn

• Almonds

• Dried cranberries

• Dark chocolate chips

• Light drizzle of honey

Instructions:

• Mix air-popped popcorn with almonds, dried cranberries, and dark chocolate chips.

• Drizzle a light amount of honey over the mix for a touch of sweetness.

This trail mix popcorn is a crunchy and flavorful snack that provides a good balance of carbohydrates, protein, and healthy fats, making it an ideal option for refueling after a playful afternoon.

To Wrap It Up...

After a fun-filled afternoon of moving and dancing, these delicious and healthy summer snacks are sure to please the entire family. From fruity popsicles to crunchy veggie skewers, these snack options not only taste great but also provide essential nutrients to keep everyone energized and satisfied. So, the next time you find yourselves in need of a post-activity refuel, whip up one of these delightful snacks and continue enjoying the summer fun with your loved ones!

Remember, staying active and eating nutritious foods go hand in hand towards leading a healthy lifestyle, so why not make snacking an enjoyable and healthful experience for the whole family this summer!

Let the good times and good snacks roll! 🍉🍌🥒🍇